Developing a healthier, well-round person with yourself at the face of future endeavors will show short & long-term positive outcomes.

Posted on: www.getfitnow.com Life is tough! There is no denying this. This is especially true for those that have experienced trauma and...

Posted on: www.getfitnow.com Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity...

Posted on: www.getfitnow.com So often we hear of failure as if it is a bad thing. It’s not! Not giving life a “good fight” with the...

Posted @ Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year....

Posted on: www.getfitnow.com There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a...

Posted on: www.getfitnow.com Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal...

Posted @: http://www.getfitnow.com There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on...

Mother’s Day is complicated. I am a mother: bio, foster, adoptive. I have an amazing mother…by legal paper. I was birthed by a mother...

What almost 15 years of the married life have taught me It seemed so far away: getting married, having family, reaching the “teen” years...

Well, today is THAT DAY….or is it? As I sit here deep breathing, for reasons more than I would like, my thoughts are a bit troubled....

It’s that time of the year again. That time where awareness is lingering over us; the thoughts are there; the need is urgent; everyone is...

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McCy-Dees, pretty please!!!! Don’t get me wrong, I love eating at home. Really, nothing can beat those homemade noodles with soft,...

I went for a jog today. It was a fresh, misty, slightly-chilly day. My favorite! It always feels great to walk outside for fresh air...

Whatever it is that you are feeling, thinking, fearing, hating, or loving I want to offer you a reassurance in the fight towards...

Opportunities are still now. They are just different. We are shifting into a new type of society, at least for the time being. Often...

This year, 2020, is my first full-vision of quite a few things: My first time to experience a medical pandemic; The first time I ever...

But I did learn that the Chief’s cared— about more than just the game! I know, I should have been more of the cliché, Kansan fan for the...

Trust me, you will agree.   As this is a word that is too often used with caution.  It is a word avoided by fear of stigma and bias.   It...