Walking down that jam-packed aisle in a waving, senior gown with a dancing-tassel and blue, tilted graduation cap awkwardly angled at the side, wearing probably mismatched socks and semi-formal, semi-cool attire, I will see my son. In a few short years, he will be the one sharing his charismatic grin; excitement will glow in his face (as it does from the faces of the many loved ones I see from the podium), and his heart will be dancing to the song of anticipation for whatever

Every post in this series reflects one central truth: life is finite, and how we choose to spend it—on ourselves, others, and the things that matter—shapes both our healing and our legacy. From investing early in people and passions, to nourishing our bodies and souls, to showing up fully in relationships with children, elders, or ourselves—each small choice is an opportunity to practice presence, attune to our nervous system, and cultivate relational and self-healing. Trauma

Posted on: www.getfitnow.com Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of suffering is the same. While it may be expressed differently, grief, loss, anger, failure, worry, challenges and other versions thereof inevitably happen to us all. There is no age discrepancy, no gender bias, no food-proof prevention pla

Developing a healthier, well-round person with yourself at the face of future endeavors will show short & long-term positive outcomes.

Posted on: www.getfitnow.com Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity...

Posted on: www.getfitnow.com So often we hear of failure as if it is a bad thing. It’s not! Not giving life a “good fight” with the...

Posted @ Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year....

Posted on: www.getfitnow.com There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a...

Posted on: www.getfitnow.com Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal...

Posted @: http://www.getfitnow.com There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on...

Mother’s Day is complicated. I am a mother: bio, foster, adoptive. I have an amazing mother…by legal paper. I was birthed by a mother that started with good intentions. I lived in the foster care system with many temporary mothers. I have so much to be thankful for, and I genuinely am! But Mother’s Day is a heavy load. As I skim through social media, check ins, and friend-hellos, I see so many beautiful photos of mama’s and mentors. Yet, as often as I see th

What almost 15 years of the married life have taught me It seemed so far away: getting married, having family, reaching the “teen” years...

Well, today is THAT DAY….or is it? As I sit here deep breathing, for reasons more than I would like, my thoughts are a bit troubled....

It’s that time of the year again. That time where awareness is lingering over us; the thoughts are there; the need is urgent; everyone is...

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McCy-Dees, pretty please!!!! Don’t get me wrong, I love eating at home. Really, nothing can beat those homemade noodles with soft,...

I went for a jog today. It was a fresh, misty, slightly-chilly day. My favorite! It always feels great to walk outside for fresh air...

Whatever it is that you are feeling, thinking, fearing, hating, or loving I want to offer you a reassurance in the fight towards...

Opportunities are still now. They are just different. We are shifting into a new type of society, at least for the time being. Often...

This year, 2020, is my first full-vision of quite a few things: My first time to experience a medical pandemic; The first time I ever...