Walking down that jam-packed aisle in a waving, senior gown with a dancing-tassel and blue, tilted graduation cap awkwardly angled at the side, wearing probably mismatched socks and semi-formal, semi-cool attire, I will see my son. In a few short years, he will be the one sharing his charismatic grin; excitement will glow in his face (as it does from the faces of the many loved ones I see from the podium), and his heart will be dancing to the song of anticipation for whatever the future may...

Every post in this series reflects one central truth: life is finite, and how we choose to spend it—on ourselves, others, and the things that matter—shapes both our healing and our legacy. From investing early in people and passions, to nourishing our bodies and souls, to showing up fully in relationships with children, elders, or ourselves—each small choice is an opportunity to practice presence, attune to our nervous system, and cultivate relational and self-healing. Trauma may make life...

Posted on: www.getfitnow.com Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of suffering is the same. While it may be expressed differently, grief, loss, anger, failure, worry, challenges and other versions thereof inevitably happen to us all. There is no age discrepancy, no gender bias, no food-proof prevention plan for hardships....