Every post in this series reflects one central truth: life is finite, and how we choose to spend it—on ourselves, others, and the things that matter—shapes both our healing and our legacy. From investing early in people and passions, to nourishing our bodies and souls, to showing up fully in relationships with children, elders, or ourselves—each small choice is an opportunity to practice presence, attune to our nervous system, and cultivate relational and self-healing. Trauma